Back in Shape Workshop 

Back in Shape Workshop Week

August 31 to September 4

5pm - 8pm

Cost: $500

If interested in this workshop please click the button below for pre-registration.

Rebuild. Refine. Return to Your Best.

ABA’s Back in Shape Workshop is designed to help dancers ease back into training with strength, confidence, and artistry. Whether returning from a break, preparing for a new season, or seeking a focused reset, this workshop offers a thoughtful pathway to restore technique and reconnect with the joy of movement.

Led by ABA’s world‑class faculty, dancers progress through a carefully structured blend of conditioning, classical technique, flexibility training, and injury‑prevention practices. Each session supports a safe, intelligent return to dance while honoring the individual dancer’s pace and goals.

What the Workshop Offers:

Technique Refinement: Barre and center work focused on placement, alignment, clean execution, and musicality.

Strength & Conditioning: Targeted exercises to rebuild core stability, turnout strength, balance, and stamina.

Flexibility & Mobility: Gentle stretching and mobility training to restore range of motion and prevent strain.

Injury‑Prevention Focus: Safe progressions, proper warm‑up strategies, and faculty guidance to support long‑term wellness.

Artistry and Confidence: Space to rediscover expression, presence, and joy of returning to the studio.

Who is it for

Dancers of all levels who want to return to training feeling prepared, supported, and inspired. Perfect for dancers coming back from holidays, summer break, or time away from the studio.

Why ABA

At ABA, we believe that returning to dance is both a physical and artistic awakening. Our faculty brings deep expertise, compassion, and a commitment to excellence—ensuring every dancer feels guided, challenged, and uplifted.

Join Us

Reawaken your technique. Rebuild your strength. Step back into the studio with clarity, confidence, and renewed passion.