Yoga Pilates Journey 

Yoga & Pilates for Every Body

Dates: Summer and Year-round

Times: To be determined

Cost: $25 per 1h class

FIRST CLASS IS FREE!

If interested in this workshop please click the button below for pre-registration. This workshop is contingent upon adequate enrollment; it will be scheduled once the minimum number of participants is met.

BREATH & BALANCE

Led by ABA’s certified faculty, our new Yoga & Pilates workshop series invites students of all ages and experience levels to reconnect with their bodies, restore balance, and build strength from the inside out. Whether you’re a dancers returning to training, an adult seeking mindful movement, or a young students discovering body awareness for the first time, this series offers a welcoming space to grow. s

What the Workshop Offers:

Core Strength & Stability: Foundational Pilates work to support posture, alignment, and injury prevention.

Flexibility & Mobility: Yoga sequences that lengthen, unwind, and restore the body.

Breathwork & Mindfulness: Techniques to calm the nervous system and deepen mind-body connection.

Safe and Supportive Instructions: Guided by experienced teachers who understand the needs of dancers and non-dancers alike.

Who is it for

For all ages 15+ of all levels who want to return to feeling supported and inspired.

Why ABA

Because at ABA, movement is taught with heart, precision, and the belief that every person deserves to feel strong, aligned, and at home in their body.

Join Us

Reawaken and Rebuild your strength. Step back into the studio with clarity, confidence, and renewed passion.